Zinc deficiency brain fog reddit. A zinc deficiency causes brain fog and skin conditions.

Zinc deficiency brain fog reddit It is involved in the regulation of neurotransmitters. Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that fast carbs, like those in orange juice, particularly make me woozy for several hours. I did take it after orgasm and felt ok (although my symptoms usually appear the day after so they are delayed). I just found out that H. tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). Signs of deficiency: Poor memory, weakened immune system, and slow wound healing. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. Oftentimes, people, who call themselves experts tend to blind themselves with titles rather than practical implications. Hello! So I recently tested my zinc levels with two separate tests. It varies) Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. Energy levels are improving, and I feel I can concentrate better and workout longer. Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. basically disfunctional until 1-2 pm. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. I have just had my annual stool and bloods and consultant said all looks fine but they don’t test for zinc and the only meds I am on is mesalazine. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. Everyone is different. The less you're able to taste it, the more deficient you are. You may also need to check your Zinc and Copper status. Additionally, zinc is a fairly easy nutrition to obtain from food. Depression, brain fog, irritability and anxiety after administering This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. cognition is so bad it feels like I have dementia. Zinc can lead to a deficiency in omega3-6s. I found your doctor's opinion irresponsible. Could certainly be a mental illness and/or a physical issue (lyme or something else). So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Spinach and mushrooms are good too. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. Annoyingly, moving our body really does wonder with Brain Fog. I've made adjustments to my diet to enhance my cholesterol levels by reducing saturated fat and increasing fiber. However, once I relapse, I If you don't eat fish multiple times (low mercury or the mercury will also severely impact brain function etc. When you are taking zinc you should be aware of your copper status. Low energy could be low b12, see the Inflammation#wiki_supplements page/section for that. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. What helped the most is zinc which is alright to take short term. I believe my Brain Fog / memory issues are due to Candida and / or Methane SIBO. Posted by u/Popular_Network7489 - 13 votes and 12 comments Of course, I if take too much or too often, the drowsiness might set in. As a result, copper isn’t absorbed” Zinc deficiency is associated with cases of chronic tonsillitis. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. I often also fall asleep in the day. How to fix it: Eat zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas, or take a zinc supplement. Possibly low on other vits too if these two are so bad. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. I had bad brain fog almost daily for 2 years and it got worse. Muscle soreness, brain fog etc. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. Only if you're B12 deficient. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. I'm suffering from extreme brain fog / motivation and low energy. like either 44 or 66mg daily. I’m yet to try supplementing yet though Zinc supplementation can cause copper deficiency. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. It gets majorly depleted with covid and really any infection. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. You can stop the zinc supplement or take a copper along with the zinc. Posted by u/Then-Dare1948 - 19 votes and 12 comments I’m starting to think my brain fog may be connected to copper deficiency. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementatio I do not recommend supplementing anything until your levels are tested because toxicity is a real thing. It is likely something missing in your diet like not enough protein or minerals like zinc. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. ill try it out. In severe cases, zinc deficiency can cause changes in the retina. This helps immensely when I deal with my other issues. There is a very helpful Facebook page that I recently discovered called Pyroluria. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. Ive researched the hell out of fin but I am still on the fence because of the side effects (ED, depression, brain fog). Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. Just prepping some stuff that could help him. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. true. Currently, I'm at 18% body fat and aiming for 12%, which should also positively impact my chol Even though it is known to take 3 months for nicotine withdrawal symptoms and shedding the dopamine fix - this brain fog may be going on longer recovering from D deficiency. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. Hello there foggies I have a few questions regarding B12 deficiency : 1/Can chronic brain fog alone indicate a B12 deficiency ( I mean my vision and joints are just fine, although I get depressed from time to time and my mood fluctuates regularly, plus I've ruled out many other BF's known causes ) ? I've been doing research by reading books, watching videos, reading comments, posts, etc. I don’t really feel like I have many B12 deficiency symptoms still. That may suggest its feeding candida which I've had issues with. I believe magnesium citrate would work just as well. already taking it for 2 months. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. #3: Weight loss isn’t always good. Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. But I can’t access memories or words. 3 corona infections- adequate zinc/copper ratio is needed for a healthy immune system "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. The more recommendations, etc. Anyone else share this? By the way I take vitamin B12 supplements now In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. High histamine does cause brain fog events. Fatigue and brain fog are also signs of copper deficiency. Recently I tried zinc l-carnosine and it's made a massive difference. Even if there is some deficiency, the root cause for that deficiency is something else. Test active B12 (holo-TC), MMA and homocysteine. Definitely worth looking into if you're experiencing similar issues with leaky gut. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. Possible! I have a different theory/explanation. Some people have cleared their brain fog by strictly avoiding gluten and dairy. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Despite trying different supplements, many of them either created brain fog or provided no benefit. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Pylori affects the vitamin B12 absorption process. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Zinc supplementation seems to be the most beneficial for those with diarrhea. Might also consider L-Tryptophan, Saffron, St. Some doctors miss testing B12 if you're not a vegetarian. John's Wort. and also thyroid, check them all. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in school, let alone do anything outside of it. The best way to level up zinc and magnesium is by eating more nuts. Really bad brain fog, increased tinnitus, and really bad dissociation. Zinc and copper are in balance with the body - some cities have copper pollution from manufacturing or mines, and zinc levels become less. . 7. Magnesium works with B vitamins and D3. As I said, it could be a coincidence. Long term supplementing, it throws off the zinc-copper balance. Jan 16, 2025 · I was taking 15mg of Zinc daily for around 6 months. Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. The thing is, I’ve taken other methylated B complex before, and never actually felt a real difference. This can “Zinc supplementation is also a common cause of copper deficiency. It is possible for copper supplementation to cause issues of your copper level is fine, but if you need it should have immediate positive effects Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Then after about a month I developed bad anhedonia and a zinc deficiency. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. First was the zinc sulphate taste test. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. , symptoms disappear and your newly tested levels are much higher). thiamine deficiency reduced synthesis of dopamine and decreased catecholamine turnover (dopamine + noradrenaline) in the hypothalamus and other brain regions . However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of Brain fog & fatigue- both copper deficiency and biounavailable copper cause iron dysregulation and compromises ATP production & erythropoiesis. Done sleep studies and blood tests (only high creatinine and familial cholesterol). I have a very bad vitamin D deficiency. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). One thing that caused me worse damage for longer periods of time was ALCAR. I felt normal. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. I have been taking 25mg zinc daily for years and have very little copper in my diet. Supplementing zinc longer than week will throw copper balance off. I'm taking 25mg every 2 days now. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! They are the types most absorbed and effective for nerve/brain health. Took another month to go back to baseline. Given my history with a vit d deficit I started to take it again. By supporting our bodies with zinc-rich foods, we can avoid the debilitating fatigue of CFS. I recall the other post about zinc. Dont be surprised if it takes a while to correct it. bone marrow digestion Sep 30, 2024 · Beyond Zinc: A Holistic Approach to Brain Fog. It takes time to recover. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. What thoughts do you guys have on Many of those symptoms sound the same as with thiamine deficiency as well and other causes than just copper deficiency. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. Another common reason for brain fog is inflammation or auto-immunity. I also have taken b vitamins that have slightly helped the brain fog but I also have a vitamin d deficiency which may be relayed In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. Since I was already taking methylated B12, p5p, Methyl Folate, Zinc, Vitamin D, Vitamin K, Magnesium, I have to rule these out. mad cow disease - 6. The neuro ones don't always have to involve pain, just brain fog. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. I could just decide to do something and then do it. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Theyre well known to cause brain fog. Deficiencies in any of these can lead to brain fog and fatigue. Anyone have any experience or knowledge about this? How long until the brain resets? A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still brain fog and fatigue. A zinc deficiency causes brain fog and skin conditions. The brain relaxing is the difference between walking for errands/ walking for health purposes. For example autoimmune diseases in the gut drastically reduce the absorption of many vitamins and minerals. t know if B12 causes your brain fog. I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. If you get a few colds a year, it could be this as it is needed for an immune defense. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. For example, there’s research showing that most people are deficient in magnesium and zinc. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. Zinc and copper compete so too much of one inhibits the other. No ocd habits. I eat plenty of seaweed so it’s not iodine. diseases associated from a copper deficiency: neuropathy - 2. Hi, 28 years old male. Choline If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if you need zinc! Google it! My big trick has been high dose daily zinc for 8 weeks. Jul 12, 2024 · The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. Covid sure takes a hit on the body with nutrient levels. It may be an idea to add a mineral supplement to your routine. I feel like a need a lot of salt in my food Checkout the CAH wiki page with notes about POTS and getting extra salt. I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. ) or supplement with DHA/EPA oil, you are likely lacking Omega 3s. We need to be educated as well. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Edit: an article on health line says zinc deficiency may be a cause of for reduced alertness. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. Could be thyroid related too (TSH), but that's usually happens when older. I'm not sure if I have histamine issues but I'll look out for that. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. Better libido, less brain fog, better mood and drive. alzheimers disease - 4. I’ve been injecting EOD for 6 months. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. Interesting. Possible causes of brain fog may vary but this is what helped me. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. 36. iron accumulation in brain/liver (toxicity) - 5. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. A zinc deficiency alone can cause brain fog. Zinc and D get drained fighting any infection along with a few others. Low b12 is well known to cause brain fog. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. A good diet builds a healthy gut biome. Taking zinc for too long will throw copper levels off. I dont understand it. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Last year I found out I had a Helicobacter Pylori infection. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Possibly because I was also taking a lot of magnesium at the jump to content Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Other than my brain fog. An iron deficiency is one of the causes of teeth grinding. I have seen my gp, before anyone claims I'm self-diagnosing. been struggling with severe morning groginess and brain fog for years. Can this cause my brain fog? The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. My ability to reason or even have good judgment flies out the window. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. If you haven't tried supplementing, a good multivitamin (without iron as not healthy for men), and a fish oil supplement could help regain your brain health. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Same thing happened to me on NAC. The brain fog slowly improved after a week of zinc but took a month until it was completely gone. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. Combating brain fog often requires a multi-faceted approach. A LOT. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. My dad just had two strokes, and two surgeries, and is in the ICU. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Ever wonder where brain fog comes from? If you've ever experienced brain fogginess, the cause could be zinc deficiency! Studies show that zinc plays an important role in neural communication, and inadequate daily intake leads to cognitive dysfunction. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. g. I’ve leaned so much. If I take it time to time, not regularly, then no problem. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the Zinc I need into my routine until recently. heart disease - 3. Do you take any other supplements besides zinc (in addition to finasteride)? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I have no idea if it could help as there are many many factors to take into account as to why I no longer feel in a dream-like state, but the first time I took a zinc supplement, it's like things were clear in my head. Basics A. I also have abnormally High Vit B12 which Dr says is caused by my SIBO - Dr ruled out other causes. I've been struggling with brain fog and fatigue since November 2022. Too much leads to headaches too. There is a copper/zinc ratio you should look into. I got rid of it through antibiotics. I did this test 4 times, for well over 10 seconds, and each time it tasted like water. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. Hematologist at University of MN is studying me and my Copper / Zinc Imbalance for the past year but has We would like to show you a description here but the site won’t allow us. Mine was Zinc Picolinate by Solgar (x2 of the 22mg). Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. 66 votes, 75 comments. osteoporosis - 7. A lack of zinc can lead to foggy thinking and memory problems. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping Exactly, brain fog is almost never a vitamin deficiency problem. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. and I took a niacin tablet (100 mg) Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. THC is known to cause a folic acid deficiency and in some, a zinc deficiency. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. I am 30 years old male. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. The day after I felt a bit better (but not perfect) in terms of my brain fog and eczema. If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. Because zinc deficiency can lead to appetite changes, unexplained weight loss can be a symptom of zinc deficiency. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. I haven’t messed with it since. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. JUST WENT THROUGH THIS. He could say there might not be a correlation between your brain fog and B12. If you have a vitamin deficiency, definitely. If you insist, go ahead but if you notice brain fog or worsening mental health, it will be the copper. Zinc deficiency will cause brain fog. I started out having one short every day for the first week, and then tapered off from there. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. I have never drank alcohol nor smoked. And in some casses around 10-11. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. Both seem to contribute to fixing my brain fog. Does anyone have an idea why would brain fog be associated with sweets? Note 1: i had Restless Leg Syndrome as well. The science: Low zinc levels have been linked to cognitive decline, memory impairment, and brain fog. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. What has improved is taking Zinc 30mg per day. Between then and now i've taken iron & B complex, and accidentally fixed all of my brain fog issues. I tested for as many things as my country's public health allowed me to. I believe I was deficient in magnesium. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine Dr was hoping that would help my Brain Fog but it did not. Zinc is very limited in a vegan diet and a known deficiency among vegans. It's where you hold a couple tsps of Zinc Sulphate in your mouth for at least 10 seconds. I can’t learn new things. These nutrient deficiencies can lead to brain fog and fatigue. I started out with 30 days of 4 pills (88mg). That was enough to do me in. Don’t get me wrong, it’s improved a lot. But it depends what type of magnesium you get. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. Not a cure but I will keep it up. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I am very happy about the huge amount of information I received. No negative thought spirals. Having normal blood levels is alright, but the cells take time to heal and with red blood cells, replaced with healthy ones. I tried the minox once and my hair was itchy and dry, and ive heard you cant keep the hair you regrow if you ever get on minox. I have read somewhere that Candida albicans can 'steal' Zinc. and not enough zinc so naturally the average westerner will be too high in copper to begin with. we get on ways to fix or help the fog by identifying more and more causes is great but please be careful giving people advice to supplement, take this, or take that, only eat this, etc. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Iron is important for oxygen transport and energy production in the brain. I’ve started taking 22mg of zinc picolinate per day but I find it makes my stomach burn. Brain fog would come on in hours after eating junk food. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? I have bad skin, bone/muscle aches and pain, fatigue, brain fog, change of taste and smell and other things which all seem to point to a zinc deficiency. Restlessness is worse. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. See the Zinc Deficiency wiki page. Thiamin are The "Great Imitator" of Other Illnesses. make sure to get a blood panel done and check your vitamins. Especially if you are vegetarian or vegan. It can also be a vitamin deficiency which is usually both brain fog and fatigue, low B12, low D, low ferritin but your doctor probably tested for those ones. I'm doing a PhD so these symptoms are certainly having a negative impact on that. So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. Covid is nastier than the regular flu where I seem to only get brain fog with a The other nutrient covid depletes majorly like any infection is zinc. The majority of my issues have been cofactor related over the last 2 or 3. It just feels like my emotions and brain malfunctioned. I have severe social anxiety and if you have an anxiety or other mood disorder, brain fog comes as a symptom. Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite I would like to share what helped me with my brain fog. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. This has helped me tremendously with my allergies. zsgih rypke cgxojh kblec oquqt yksxg gsvk vinqm bwavy fryl qxctdt sjtjagn qhgdfu ruosad jvhkz